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| Courtesy of http://www.nature.com/ |
At that exact hour of the day, melatonin (the sleep hormone) is at its highest level, making it an ideal time for taking a nap. A 20-minute power nap regenerates brain cells and energy levels, leaving you refreshed and alert. Just make sure to set a timer: anything longer than 20 minutes can shift the body into deep sleep--which, if interrupted mid-sleep cycle, can leave you groggier than before your shut-eye.
Credit: http://www.uncommongoods.com/
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